Do you start your day with a cup of coffee?
Do you make an effort to eat a variety of healthy foods like fruits and vegetables?
Do you try to live an active lifestyle?
If so, you could be doing things that boost your sexual performance without even knowing it! If you’re not, you could unwittingly be cock-blocking yourself.
The behaviors you engage in on a daily basis have a direct impact on all aspects of your health, including your sexual health. Keep reading to learn about six simple daily behaviors that you can start adopting today to boost your sexual performance.
You may not realize it, but some of the very behaviors you exhibit every day could be the very behaviors contributing to your erectile dysfunction. If you want to send your ED packing, try adding these six simple behaviors to your daily to-do list:
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Incorporating just one of these six behaviors into your daily regimen could boost your sexual performance, so imagine what doing all six could do! You don’t have to start doing them all at once — you may find it easier to stick to these habits if you incorporate them gradually.
In addition to adding some of the daily behaviors from the previous section to your daily regimen, you should also stop engaging in the following bad habits:
Wondering exactly how these bad habits contribute to low libido and other sexual dysfunctions?
Let’s start with alcohol.
A glass of wine with dinner can help put you in the mood for sex, but overindulging in alcohol — particularly on a regular basis — might depress your libido.
Another bad habit that may contribute to sexual dysfunction is lack of quality sleep.
Most of your testosterone release happens when you’re sleeping, so if you don’t get enough sleep your body might not produce enough testosterone to support healthy erections.
In fact, one study of 10 healthy young men found a decrease of up to 15 percent in daytime testosterone levels after one week of not getting enough sleep every night.
Is your stress keeping you up at night? If so, it could be a factor contributing to your erectile dysfunction.
Stress leads to anxiety, which is strongly correlated in medical literature with sexual dysfunction.
If you’re feeling stressed, you may be tempted to drown your sorrows in a sugary soft drink or a bowl of ice cream.
What you may not realize is that too much sugar in your diet increases your insulin production, which over time can cause you to lose muscle mass and store more fat around your abdomen.
High levels of belly fat are correlated with low testosterone and increased estrogen levels — these factors combined may cause low libido and erectile dysfunction.
By now it should be clear to you that everything you do impacts your health in some way. The food you eat, the level of stress you experience, and the amount of sleep you get can all affect your health in positive or negative ways.
If you’re serious about improving your sexual performance, start taking accountability for your actions and daily habits!